Vitamin D deficiency warning – why you should never ignore this painful symptom
Vitamin D is crucial for the body, as it helps to keep your bones, teeth and muscles healthy, according to the NHS.
Without enough vitamin D, it’s difficult to regulate the amount of calcium or phosphate in the body.
A severe lack of the vitamin may even lead to bone deformities, rickets, or osteomalacia.
You could be at risk of a vitamin D deficiency if you frequently suffer from back pain, it’s been claimed.
Without enough vitamin D, the body struggles to absorb calcium, revealed nutritionist Franziska Spritzler.
Not getting enough calcium could subsequently lead to bone or back pain, she said.
A vitamin D deficiency could lead to severe back pain, and may limit patients daily activities, she warned.
“Vitamin D helps maintain bone health in a number of ways,” said Spritzler.
“For one, it improves your body’s absorption of calcium. Bone pain and lower back pain may be signs of inadequate vitamin D levels in the blood.
“In one controlled study, people with vitamin D deficiency were nearly twice as likely to experience bone pain in their legs, ribs or joints compared to those with blood levels in the normal range.”
A lack of vitamin D could lead to a throbbing or aching pain in the bones, particularly in the knees and back, added Ramsay Health Care.
The vitamin is also believed to be important in preventing bone fractures, it added.
Slow healing of wounds could also be a warning sign of a vitamin D deficiency.
Vitamin D encourages the production of new skin as part of the wound-healing process, said Spritzer.
“It’s also been suggested that vitamin D’s role in controlling inflammation and fighting infection is important for proper healing,” she said.
Other vitamin D deficiency symptoms include a general feeling of tiredness, along with hair loss.
But taking vitamin D supplements could help you to top up on the ‘sunshine’ supplement.
“It is difficult for people to get enough vitamin D from food alone,” said Ramsay Health Care. “It is recommended that everyone should consider a daily supplement containing 10mcg of vitamin D from early October to the end of March.”
Alternatively, try eating more vitamin D-rich foods to boost your overall intake.
Oily fish, red meat, egg yolks and some fortified cereals are great sources of vitamin D.