The heart is crucial to the body, as it’s used to pump blood and deliver oxygen, according to the NHS.
Having a healthy heart is important for leading a healthy life, as organs around the body need a constant supply of blood for fresh oxygen.
Taking some supplements could lower the risk of some heart-related health conditions.
Taking magnesium supplements is a great way to protect the heart, and is a “miracle cure” for a number of ailments, according to nutritionist Sarah Flower.
Magnesium deficiency increases platelet aggregation – meaning they’re more likely to group together and form blood clots.
Taking the supplements lowers the chances of these blood clots, and could therefore ward off a number of heart-related illnesses, she said.
“Magnesium is responsible for over 300 metabolic processes within the body, including energy metabolism, DNA replication, protein synthesis and detoxification,” said Flower.
“Despite its long list of health benefits which supports its name as the ‘miracle mineral’, many individuals simply do not get enough magnesium from their diet.”
Eating too much processed food, having poor digestive health, or even poor soil quality could all lead to a magnesium deficiency, she warned.
“The heart is entirely dependent on magnesium,” said the nutritionist.
“A magnesium deficiency has been shown to increase platelet aggregation, which contributes to the kind of clotting seen in heart attacks, pulmonary embolism and strokes, which is why those with lower levels are more likely to develop heart conditions.”
Magnesium could also help to protect against a range of joint and muscle problems, including fibromyalgia and osteoporosis.
The nutrient reduces stress, irritability and mental confusion, as it boosts neuron activation.
“Constipation is often an obvious sign that you need to increase your intake of magnesium, as the mineral has a laxative effect when taken in high doses.”
It’s still possible to top up on magnesium, even if supplements aren’t your preferred method.
The best dietary sources of the mineral include avocados, nuts, whole grains, legumes, and even dark chocolate.
The average person needs between 270mg and 400mg of magnesium every day, depending on their weight.
Avoid taking more than 400mg of magnesium, as it could lead to temporary diarrhoea.
You should be able to get all of your daily magnesium by eating a varied and balanced diet, said the NHS.
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