One of the most popular kinds of diet plans are those which eliminate carbs. Low carb diets such as the Atkins diet have been a fixture of healthy eating for many years. This latest diet has bombed in popularity this January. Will you try the keto diet?

The keto diet, also known as the ketogenic diet, is a high-fat low-carb plan. It aims to put the body in a different metabolic state.

This state means the body burns fat instead of sugar for fuel.

This means that those following the diet must avoid carbohydrates.

By removing sugar from the diet the body is forced to rely on fat.

DietDoctor.com states: “A keto diet is a very strict low-carb diet, containing less than 20 grams of net carbs per day, and thus it tends to be highly effective.”

A recent study showed how on average subjects lost 13.5kg, just over two stone, in six months.

In the space of six months the average weight fell from 101kg to 87.5kg.

What is more, the average BMI fell from 37.7 to 32.

Keto diet recipes

Keto recipes are any meals that are high fat and low carb.

This can include the likes of salmon with lemon and butter, chicken and pesto or chicken soup.

What keto foods are there? 

Seafood

Meat

Eggs

Diary

Nuts and seeds

Oils

Low-sugar condiments

Olives

Low carb snacks

Coffee

Dark chocolate

Low-carb vegetables (veg that grows above the ground)

Low-sugar fruits such as raspberries, blueberries and strawberries

Foods not to eat on the keto diet

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Grains such as wheat, rice, quinoa and buckwheat

Beans and legumes

High sugar fruits like bananas, pineapples and grapes

High carb vegetables such at potatoes, sweet potatoes, carrots and parsnips

Sugars such as honey, maple syrup and cane sugar

Alcohol is best avoided but wine is okay on occasion

Source
Daily Express :: Diets Feed
weight loss

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