Stomach bloating is a common condition that affects most people at some point in their lifetime, according to the NHS. It can make the stomach feel stretched and puffy, and it’s generally just not very comfortable. Your trapped wind may be caused by the foods in your diet, and likewise, some foods could help to get rid of bloating pain. Regularly eating spinach could be the key to relieving an after-dinner bloat, it’s been claimed.
Spinach is rich in magnesium, which helps to get rid of stomach bloating, revealed TV doctor, Dr Oz.
Magnesium helps the body to reduce fluid retention, and also get rid of any trapped gas that’s causing stomach pains.
If you don’t like spinach, you should consider taking a magnesium supplement to help with digestive irregularity, he said.
“Bloating symptoms come from excess gas accumulating in the abdomen, particularly in the intestines,” said Dr Oz.
“Intestinal bacteria produce gas when foods haven’t yet travelled through the small intestine. If gas particles aren’t released right away, the stomach expands like a balloon.
“Although overeating is the most known cause for bloating, some people battle the bloat daily — even if they haven’t polished off an oversized meal.
“Try taking 200mg of magnesium daily to fight fluid retention and to expel gas. This crucial mineral eases constipation by relaxing the muscles in the intestinal walls.
“You can also find magnesium in green leafy vegetables such as spinach, legumes [beans and peas], nuts and seeds, whole grains and fish [such as halibut].”
You can also add more magnesium to your diet by eating more brown rice, dairy foods and meat.
If you do decide to take magnesium supplements, you should avoid taking more than 400mg in a single day.
Taking too much magnesium can lead to some harmful side-effects, including diarrhoea, added the NHS.
Stomach bloating may be caused by trapped wind, constipation, irritable bowel syndrome, or swallowing air.
Talking while eating could lead to swallowing air, which in turn, leads to bloating.
People are more likely to feel bloated after a big weekend – especially around the festive season.
Speak to a doctor if your bloating symptoms don’t go away, said the NHS.
It could be caused by something more serious, including bowel or ovarian cancer.
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