High blood pressure: Double vision and three other perceptible symptoms to look for

1 min


88
14 shares, 88 points
High blood pressure: Double vision and three other perceptible symptoms to look for

According to UK guidelines, adults should eat less than 6g of salt a day.

“Most of the salt we eat is hidden in the foods we buy ready-made, like bread, biscuits, breakfast cereals, sauces and condiments, as well as ready meals and takeaways,” warns Blood Pressure UK.

This hidden salt accounts for around three quarters (75 percent) of the salt people consume – only a small amount comes from the salt we add while cooking or at the table.

According to charity Heart UK, a diet low in saturated fat and high in fruit and vegetables, whole grain foods, and low fat dairy foods can also significantly lower blood pressure within two weeks.

READ  Mick Schumacher will deal with father's legacy pressure as he gears up for Haas F1 debut

Like it? Share with your friends!

88
14 shares, 88 points

What's Your Reaction?

hate hate
0
hate
confused confused
0
confused
fail fail
0
fail
fun fun
0
fun
geeky geeky
0
geeky
love love
0
love
lol lol
0
lol
omg omg
0
omg
win win
0
win

0 Comments

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.