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Is apple cider vinegar good for you? 9 incredible health benefits of ACV

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Is apple cider vinegar good for you? 9 incredible health benefits of ACV

Healthier hair

If your hair is dry, brittle or you have an itchy scalp, using unfiltered ACV instead of your normal shampoo and conditioner could do wonders for your hair.

Research has found that using high alkaline shampoos leads to breakage of the hair and overall dryness.

The acetic acid in ACV is thought to help lower hair’s pH balance to combat dryness and frizziness.

Better skin and better nails

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Thanks to its antibacterial and anti-fungal properties, ACV is used as a natural treatment for healthier skin and nails.

ACV can be applied as a toner to help balance skin pH and has an exfoliating effect that smoothes and softens.

For rough, cracked heels and mild fungal infections, ACV is often used as a foot soak.

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Is apple cider vinegar good for you? 9 incredible health benefits of ACV
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