How to live longer: Jogging pace may influence how long you live – how fast to run

According to the health body, there are many types of trainers on the market, so get advice from a specialist running retailer, who’ll assess your foot and find the right shoe for you.

“To avoid injury and enjoy the experience, it’s essential to ease yourself into running slowly and increase your pace and distance gradually over several outings,” it advises.

If running is not suitable for you, there are a host of other exercises that can boost your health.

Swimming is one such alternative.

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