High blood pressure: Nine foods you should ‘eat less of’ to reduce risk

1 min


80
13 shares, 80 points

What should you eat more of to reduce high blood pressure?

Following the Dietary Approaches to Stop Hypertension (DASH) diet can help you to keep high blood pressure at bay.

“DASH diet is a lifelong approach to healthy eating that’s designed to help treat or prevent high blood pressure (hypertension),” explains the Mayo Clinic.

According to the health body, the DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium.

“By following the DASH diet, you may be able to reduce your blood pressure by a few points in just two weeks,” it says.

Read More


Like it? Share with your friends!

80
13 shares, 80 points

What's Your Reaction?

hate hate
0
hate
confused confused
0
confused
fail fail
0
fail
fun fun
0
fun
geeky geeky
0
geeky
love love
0
love
lol lol
0
lol
omg omg
0
omg
win win
0
win

0 Comments

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.