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What are the symptoms of a vitamin B12 deficiency? Full list of 10 common signs

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What are the symptoms of a vitamin B12 deficiency? Full list of 10 common signs

The best sources of vitamin B12 include animals foods, or some products that have been fortified with it.

Dairy products, eggs, fish, meat and poultry all rich in vitamin B12.

But, that means vegans and – to a lesser extent – vegetarians are most at risk of the deficiency.

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Taking B12 supplements is an easy way to treat a deficiency.

This article originally appeared on Daily Express :: Health Feed
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What are the symptoms of a vitamin B12 deficiency? Full list of 10 common signs
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