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Vitamin B12 deficiency symptoms: What are the most common signs of a B12 deficiency?

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This post originally appeared on Daily Express :: Health Feed

Vitamin B12 deficiency symptoms: What are the most common signs of a B12 deficiency?

“Vitamin B12 is naturally found in animal foods, including meats, fish, poultry, eggs and dairy,” said the nutritionist.

She wrote for medical website Healthline: “Unfortunately, B12 deficiency is common, especially in the elderly.

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“You’re at risk of deficiency if you don’t get enough from your diet or aren’t able to absorb enough from the food you eat.

“Unfortunately, symptoms of a vitamin B12 deficiency can take years to show up, and diagnosing it can be complex.”

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Vitamin B12 deficiency symptoms: What are the most common signs of a B12 deficiency?
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