This post originally appeared on Daily Express :: Health Feed
Those who attended church at least once a week were found to have a 33 per cent lower risk of death than those who didn’t go to church at all.
For those interested in extending their longevity, leading a healthy lifestyle is the best chance you have of minimising the risk of disease.
The NHS recommend looking after your mental well-being, keeping to a healthy weight and exercising regularly.
Moreover, the diet needs to be nutritious, you need to sleep well, and look after your sexual health.