High blood pressure: Three simple lifestyle tips to lower high blood pressure – BMJ advice

Author
This post originally appeared on Daily Express :: Health Feed

Finally, taking regular exercise, such as walking, jogging, or cycling, is also important.

“Doctors recommend that most people with high blood pressure get at least 30 minutes of exercise three to five times a week,” adds the BMJ article.

Why exercise?

The NHS explains: “Being active and taking regular exercise lowers blood pressure by keeping your heart and blood vessels in good condition.”

What’s more, regular exercise can also help you lose weight, which will also help lower your blood pressure, notes the health body.

Read More

Hey! WATCH Interesting Video's

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.