How to live longer: Scientist shares seven habits you need to have to boost longevity

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This post originally appeared on Daily Express :: Health Feed

How to live longer: Scientist shares seven habits you need to have to boost longevity

Regarding exercise, Steele said: “If you literally don’t do any exercise at all, even going for a 10-minute walk every day is going to dramatically improve your health.”

However, when it comes to lengthy sweat sessions, he said the benefits of working out seem to plateau beyond an average of 30 minutes a day.  

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“The evidence for incredible levels of exercise is quite weak,” he added.

“In fact, if anything it might slightly reduce your lifespan.”

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