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Friday, July 23, 2021

Red beetroot benefits: Three ways red beetroot may boost your health – backed by evidence

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This post originally appeared on Daily Express :: Health Feed

Red beetroot benefits: Three ways red beetroot may boost your health - backed by evidence

Although long-term clinical trials are yet to be conducted, a preliminary study explored the influence of acute beetroot supplementation on age-related cognitive function.

In the study, older type 2 diabetics supplemented with 250 mL of beetroot juice for 14 days.

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At the end of the study, they experienced a significant improvement in simple reaction time compared to a control group.

However, no effects were evident in other cognitive tests associated with decision-making, rapid processing, shape and spatial memory.

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Red beetroot benefits: Three ways red beetroot may boost your health - backed by evidence
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