Quantcast

How to live longer: Eight specific components of a Mediterranean diet that boost longevity

Must read

Author:
This post originally appeared on Daily Express :: Health Feed

How to live longer: Eight specific components of a Mediterranean diet that boost longevity

How to follow a Mediterranean-style diet

The Mediterranean diet varies by country and region, so it has a range of definitions.

In general, it’s high in vegetables, fruits, legumes, nuts, beans, cereals, grains, fish, and unsaturated fats such as olive oil.

- Advertisement -

It usually includes a low intake of meat and dairy foods.

The Mediterranean diet is very similar to the government’s healthy eating advice, which is set out in the Eatwell Guide.

Read More

- Advertisement -
How to live longer: Eight specific components of a Mediterranean diet that boost longevity
Newslanes Mediahttps://newslanes.com
Newslanes.com is the leading e-news platform for the latest breaking news of world today. The news repository targets everyone after factual and well-researched information from a dedicated global team of news reporters and editors.
- Advertisement -

More articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

- Advertisement -

Latest article