First things first, make sure you’re going to the right dentist for you.
Dr Solanki said: “If you can, ensure that your dentist is experienced in treating nervous patients.
“Dentophobia is very common and there’s no need to be embarrassed. Your dentist should take the time to talk over your fears and suggest how treatment could be adapted to accommodate your phobia.
“This might include mild sedation or using the wand technique instead of the traditional syringe, to deliver anaesthetic slowly; minimising the risk of feeling uncomfortable.”
If you’d rather not think about what’s going on in the moment, it’s perfectly okay to distract yourself.
Dr Solanki said: “If you prefer not to know what’s going on, playing catchy music through headphones can be a great distraction, both from the noise of the equipment and the treatment taking place. Why not make your own dental playlist?
“Some dental clinics provide their own music or even a TV screen on the ceiling which has proven to relax many patients.”
Dr Hodgson added: “Try distracting yourself with an object you’ve brought in specifically, such as a stress ball, a charm bracelet or a fidget spinner.
“By focusing your touch sense on feeling the object in your hand, this may help to distract you from the treatment taking place in your mouth.”
If you can’t distract yourself and you’d rather a continuous monologue from the dentist, tell them!
Dr Hodgson said: “Some patients are soothed by being able to maintain a degree of control whilst having treatment.
“For those individuals, a constant commentary by the dentist, explaining what each instrument does, what is happening and why, can be very helpful.”
You can’t exactly have a soothing drink or do some yoga during your appointment, but you can use aromatherapy to stay calm.
Dr Hodgson said: “You can use your sense of smell to help you relax.
“Bring some lavender pillow spray and spray it on your top or on your wrist to help you calm down when you feel tense and bring about a sense of safety and wellbeing.”
This post originally appeared on Daily Express :: Health Feed