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How to live longer: 'Right amount of vitamin D reduces risk of death' – how much?


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How to live longer: 'Right amount of vitamin D reduces risk of death' – how much?
Strokes

Strokes and mini-strokes occur when the blood supply to part of the brain is cut off, which can cause brain cells to die.

Peripheral arterial disease

This is when there’s a blockage in the arteries to the limbs, usually the legs.

This can cause cramping leg pain, hair loss on the legs and feet, numbness, and persistent ulcers.

Aortic disease

The aorta is the largest blood vessel in the body, which carries blood from the heart to the rest of the body.

Professor Dierkes’ is unable to put forward a recommended daily vitamin D supplement dosage.

She explained: “The optimal amount of vitamin D supplement varies from one person to another. It depends where you live, and what kind of diet you have.”

For instance, the NHS suggests taking 10mcg vitamin D daily – the same as Norway – whereas America recommends 15mcg daily and Germany advises 20mcg.

“Even if Norwegians receive less sun then the Germans, the Norwegians have more fish in their diet,” she explained.

“Fish and cod liver oil are important sources to vitamin D during the winter, in addition to physical activities outdoors during the summer.”

On the other hand, Professor Dierkes does recommend that people with cardiovascular disease do get their blood vitamin D levels measured.

This can be arranged by your GP who will order a blood test for you.

“It is, however, important to take in account that the levels vary seasonally,” concluded Professor Dierkes.

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This post originally appeared on Daily Express :: Health Feed
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