“I tell you what, why not just write a list just saying these things are going to happen, and I’m just going to accept them, because they’re out of my control, there’s nothing I can do about it.
“Otherwise you’re setting yourself up for failure, every single day.”
What is PTSD?
Post-traumatic stress disorder is an anxiety disorder caused by very stressful, frightening or distressing events.
A person with PTSD often relives the traumatic event through nightmares and flashbacks, and may experience feelings of isolation, irritability and guilt.
This post originally appeared on Daily Express :: Health Feed