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Boris Johnson weight loss: How Prime Minister lost weight ahead of secret wedding

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Boris Johnson weight loss: How Prime Minister lost weight ahead of secret wedding
Boris Johnson and Carrie Symonds’ wedding took place in a “small ceremony” on Saturday afternoon, a Downing Street spokesperson has said. A photo has been shared of the couple during the ceremony and the groom looked smart in a suit, especially as he has lost weight in recent weeks.
Ms Stratton added: “He takes his diet very seriously.”

The Prime Minister made comments about his own weight loss bid at the same time as the Government rolled out a new campaign to help combat obesity in the UK.

In March, the Government introduced a £100million package aimed at helping address obesity.

The investment is expected to enable up to 700,000 adults to access support through the NHS and councils to help them lose weight.

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Additionally, another £30million will be dedicated towards helping people maintain a healthy weight.

Low carb and ketogenic diets can be helpful for people with diabetes and insulin resistance as studies have proved that cutting carbs lowers both blood sugar and insulin levels drastically, according to Healthline.

Other advantages of a low carb diet are that it may lower blood pressure and improve your cholesterol.

Foods to eat as part of a low carb or keto diet include meat, fish, eggs, vegetables, fruit, nuts, high-fat dairy, and healthy oils.

It is important to avoid sugar, wheat, and highly processed foods.

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Additionally, eating plenty of fruit and vegetables is beneficial for weight loss, not only because they contain many nutrients, but also because they are high in fibre, which leads to satiety.

Satiety, or the sensation of feeling full, can contribute to weight loss as it makes people eat fewer calories.

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This post originally appeared on Daily Express :: Life and Style Feed
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