Long Covid symptoms – how to tell if you are one of a million UK sufferer


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Long Covid symptoms - how to tell if you are one of a million UK sufferer

The NHS Covid recovery programme details how you can manage the wide-ranging effects of long Covid.

For the most commonly reported side effect, fatigue, the NHS recommends to get into a good sleeping pattern to not exacerbate the “invisible”, but “real” illness.

It’ll also be beneficial to try mindful meditation, aromatherapy, yoga, Thai chi, or other relaxing activities to help reduce feelings of stress.

It may seem counterproductive, but exercising more will help with energy levels.

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This post originally appeared on Daily Express :: Health Feed
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