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Friday, July 30, 2021

Diabetes exercise: Three 'really important' exercises to avoid high blood sugar – Dr Sara

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Diabetes exercise: Three 'really important' exercises to avoid high blood sugar - Dr Sara

A Fitbit could help empower patients to follow their weekly activity, she added.

“If you’ve got a little prompt that tells you, ‘you’ve only got to do x amount more steps to reach that goal’, you might put a little bit more pace on to try and achieve that goal,” Dr Sara explained.

“You can fit your exercises into everyday life, and I think that’s where these types of technology really helps that.”

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Dr Sara and Fitbit are supporting charity Diabetes UK’s One Million Step Challenge this summer, which encourages people to take one million steps from July 1 to September 30 – the equivalent to about 10,000 steps a day.

The aim is to help the public get active, maintain a healthy weight, and help to raise money.

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This post originally appeared on Daily Express :: Life and Style Feed
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Diabetes exercise: Three 'really important' exercises to avoid high blood sugar - Dr Sara
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