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Vitamin B12 deficiency symptoms: Four neurological problems that might be ‘irreversible’

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Vitamin B12 deficiency symptoms: Four neurological problems that might be 'irreversible'

Symptoms of a vitamin B12 deficiency develop gradually – so gradual, in fact, that you could be missing vital clues that your internal functions are struggling. Fatigue and lethargy – two signs you’re deficient in vitamin B12, according to Ada – could easily be dismissed as getting older or just the way things are. Ada – created by doctors and scientists – provides healthcare services.

If the deficiency has reached this stage, treatment might involve life-long injections of vitamin B12.

“Where there has been a severe or prolonged deficiency, nerve damage may be permanent and irreversible,” Ada warned.

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Do note that over-the-counter B12 supplements “usually do not contain adequate amounts of vitamin B12 to correct a deficiency”.

Warning signs of neurological problems, some of which may become “irreversible”, include:

  • Vision disturbances
  • Memory loss
  • Pins and needles
  • Difficulty walking
  • Difficulty speaking
  • Nerve damage in the legs.

Am I at risk of a vitamin B12 deficiency?

You are at risk of a vitamin B12 deficiency if you follow a vegan or vegetarian diet.

This is because vitamin B12 is found in animal products, such as meat, fish and dairy.

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Foods fortified with vitamin B12 are available in supermarkets, such as breads fortified with vitamin B12.

As well as dietary insufficiencies, an acquired autoimmune condition could cause a vitamin B12 deficiency even if you eat animal products.

Author: Chanel Georgina
Read more here >>> Daily Express :: Health
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Vitamin B12 deficiency symptoms: Four neurological problems that might be 'irreversible'
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