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Menopause help: The five best supplements to help with menopause symptoms

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Menopause help: The five best supplements to help with menopause symptoms

Evening primrose oil

This flowering plant is native to central and eastern North America, and its seed oil is frequently used to treat menopause symptoms.

Study results are mixed, but many point to evening primrose oil helping women with issues such as bone loss.

The short-term use of EPO is generally safe for most adults, but reported side effects are mild but may include nausea and stomach pain.

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Menopause help: The five best supplements to help with menopause symptoms
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