According to the health body, protein can be a helpful way to lose weight because it makes you feel fuller than carbs and fat do.
“So if you include a lean source of protein, such as skinless white chicken, in your meals you may find that you’re not as hungry, and so eat less.”
Sources of protein can be added to every meal.
Good sources include chicken breast, tuna, mackerel, salmon, eggs, milk, red lentils, chickpeas, brown bread, nuts and soya.
This post originally posted here Daily Express :: Health