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Heart attack: One of the best diets to help reduce your risk of the deadly condition

Heart attack: One of the best diets to help reduce your risk of the deadly condition

For a happy heart, limit your intake of saturated fat and avoid trans-fat (found in hydrogenated oils) completely.

Saturated fat should make up no more than six percent of your total daily caloric intake.

To manage blood pressure, limit your daily sodium intake to 1,500 mg or less.

Ask your healthcare professional if caffeinated beverages, like coffee and tea, are appropriate for your heart.

Enjoy these drinks in moderation without added cream, milk, or sugar.

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This post originally posted here Daily Express :: Health
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