Stomach bloating: Three common foods you should avoid or risk trapped wind

When you eat foods that are high in salt this will encourage your body to hold onto fluids.

This can result in bloating, so next time you need a snack perhaps you should ditch the crisps if you struggle with regular bloating.

Wheat

Many Brits struggle to digest wheat. If you frequently bloat after eating wheat-based products you may indicate you have coeliac disease.

This is a condition where the sufferer’s immune system attacks your own tissues when you consume gluten.

If you bloat after eating gluten, avoiding wheat-based products such as bread, cereals and pasta may be able to help.

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This post originally posted here Daily Express :: Health
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