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She added that “Or any vegetable protein, like quinoa or legumes (in form of chickpea-hummus, for example), nuts (nut butters such as almond butter are good) and seeds.”

Alcohol

Dr Glenville warned that white wine has more sugar than red when it comes to choosing your poison.

A white wine spritzer, made with sparkling mineral water, is better than full glasses of red wine.

Although spirits don’t contain sugar, mixers often do. Be aware, however, that alcohol can spike blood sugar.

Publited Sat, 11 Sep 2021 at 04:19.43 +0000

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