A high level of cholesterol refers to a higher concentration of the fatty substance cholesterol in your body. High levels of cholesterol can cause a blockage in your blood vessels, reducing the supply of oxygen to your heart. This mechanism can contribute to heart disease. This mechanism can lead to life-threatening complications. It is important to find ways to stop it.
They found that supplementation with aged garlic extract (AGE), was more effective than placebo in lowering total cholesterol and LDL levels in hypercholesterolemic subjects. This result was confirmed in double-blind placebo-controlled trials.
LDL cholesterol, which builds up on your arteries, is often referred to as the “bad” cholesterol.
Furthermore, the plasma levels of total cholesterol were reduced by 15% when AGE was added to animal diets.
Researchers believe that garlic’s cholesterol-lowering properties can be explained by water-soluble compounds in it, which “inhibit” cholesterol formation.
You cannot depend on one item alone to lower high cholesterol.
Many foods can help lower cholesterol.
The cholesterol charity Heart UK says that cutting down on saturated fat and substituting some with unsaturated fats can help lower cholesterol.
Butter, coconut oil, and other saturated fats can be hardened at room temperature.
These are some foods that contain unsaturated fats:
- Vegetable oils include sunflower, corn and rapeseed oils. Nut oils are also available.
- Avocado, seeds and nuts
- Fat spreads from vegetable oils such as olive and sunflower oil
- Oily fish
Heart UK notes that oil fish is a great source of healthy, unsaturated fats.
The charity suggests that you aim for two servings of fish each week. At least one portion should be oily.
A portion of 140g is the maximum, however you can have two to three portions during the week.
Publiated at Mon, 13 Sep 2021 11:00:36 +0000