Exercise can increase your life expectancy for a variety of reasons. Link” href=”https://www.express.co.uk/latest/heart-disease”>heart disease. Researchers continue to uncover other benefits of physical activity for your health.
Although all training methods improved insulin sensitivity and lean body mass, HIIT combined and HIIT training had the greatest impact on aerobic capacity and mitochondrial function in skeletal muscle.
Mitochondria, membrane-bound organelles found in nearly all cells, are called mitochondria. They play a central role in maintaining life and are the gatekeepers to cell death.
Older adults are more likely to experience a decline in their mitochondrial function and content.
The results of the study showed that HIIT increased muscle protein, which not only improved energy functions but also led to muscle enlargement in seniors.
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Researchers concluded that HIIT greatly enhances the cellular machinery necessary for creating new proteins.
This, in turn contributes to protein production which may reverse the negative effects of ageing.
To build muscle mass, it is worth adding resistance training.
“We urge everyone to exercise, but we think the best message is for older adults who have supervised HIIT,” stated K. Sreekumaran Nair (a Mayo Clinic endocrinologist) and senior researcher in the study.
“HIIT” reversed certain manifestations of ageing of the protein function of the body. However, increasing muscle strength requires that you do resistance training for a few days each week.
Additional important tips
You can maximize the health benefits of exercising by eating a healthy diet.
A healthy and balanced diet can make you feel great.
According to the Eatwell Guide, healthy eating habits are essential for a balanced and healthy diet.
- Every day, eat at least 5 portions of different fruits and vegetables
- Basing meals around higher-fiber starchy foods such as potatoes, bread and rice will result in base meals
- You can have some dairy products or alternatives to dairy (e.g. soya beverages)
- You can eat beans, pulses and fish.
- Use unsaturated spreads and oils in small quantities.
- Get plenty of fluids, at least 6-8 glasses per day
It says to eat foods and beverages high in sugar and fat less frequently.
The health guide advises that you should try to eat a range of foods from each of the main food groups in order to obtain a broad spectrum of nutrients.
The NHS states that most Brits eat too many calories and too much sugar, salt and saturated fat. They also don’t eat enough fruits, vegetables or oily fish.
Publiated at Wed 15 Sep 2021, 11:22:00 +0000