You can raise your cholesterol by eating full-fat dairy products and fattier meats like bacon, salami, salami, and sausages.
Dr Lee stated that “this doesn’t mean it’s impossible to have some – it’s just that you can only have small amounts from time to time.”
You should eat healthier fats, such as unsaturated oils like polyunsaturated or monounsaturated.
Dr Lee stated that monounsaturated fats are olive, sesame and rapeseed oils, avocados and nuts like almonds and cashews.
The following are polyunsaturated fats: oily fish like salmon, mackerel, trout and sunflower.
Choose lower-fat milk or yoghurts, and if you have to use a sauce for your dish, a tomato sauce is a better choice.
Choose lean meats such as turkey or chicken or fish.
Eat lots of beans, chickpeas and lentils. Get plenty of fresh fruits. Use nuts and seeds when you cook.
Publited at Thu 16 Sep 2021, 12:43:00 +0000