The four minute daily habit that boosts longevity – it doesn’t involve diet or exercise

The four minute daily habit that boosts longevity - it doesn't involve diet or exercise

THERE are no shortcuts to longevity: you have to commit to a range of healthy lifestyle decisions. Specific habits can be particularly beneficial because they reduce your risk of deadly chronic disease. One such habit takes no longer than four minutes and it doesn’t involve exertion or changing what you eat.

Read more here Daily Express :: Health Feed

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