How to live longer: Get your steps in – alternative ways now the weather is wetter

How to live longer: Get your steps in - alternative ways now the weather is wetter

A RECENT study found a minimum of 7,000 steps a day could lower the chance of early death by 50 to 70 percent. With the weather getting worse and the evenings getting shorter, colder and darker, one expert has recommended alternative ways to get your steps in.

Read more here Daily Express :: Health Feed

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