Vitamin D deficiency: Three major warning signs on your skin – when to take supplements

Vitamin D deficiency: Three major warning signs on your skin - when to take supplements

VITAMIN D helps regulate the amount of calcium and phosphate in the body, so a deficiency can lead to a number of problems. The body creates vitamin D from direct sunlight on the skin when outdoors, so the winter may be a time when vitamin D deficiency is more common.

Read more here Daily Express :: Health Feed

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