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Menopause: The food group that may ease troubled sleep and increase bone density

Menopause: The food group that may ease troubled sleep and increase bone density

MENOPAUSE marks a time in life when a person stops having their periods and is no longer able to get pregnant naturally. However, this time is linked to some “severe” symptoms that can influence your everyday life. One of them is sleep. Luckily, one food group might get your sleep back on track as well as give your bones a healthy boost.

Read more here Daily Express :: Health Feed

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