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Visceral fat: ‘One quick fix’ to banish the dangerous belly fat – fibre


“Simply walking briskly an hour each day can have an impact by boosting your metabolism, as can adding an incline to your treadmill routine.

“Even fidgeting can be a good way to burn excess energy to help prevent the build-up of visceral fat.

Taking up an active hobby, such as sport or dance, could be a great way to increase how much movement you have in one week.

What happens if I let visceral fat build up?

Experts at Harvard Medical School pointed out the health risks associated with visceral fat.





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