“Simply walking briskly an hour each day can have an impact by boosting your metabolism, as can adding an incline to your treadmill routine.
“Even fidgeting can be a good way to burn excess energy to help prevent the build-up of visceral fat.
Taking up an active hobby, such as sport or dance, could be a great way to increase how much movement you have in one week.
What happens if I let visceral fat build up?
Experts at Harvard Medical School pointed out the health risks associated with visceral fat.