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Stroke: Even moderate activity may reduce risk – recommended levels


The Mayo Clinic says that “knowing your stroke risk factors, following your doctor’s recommendations and adopting a healthy lifestyle” are the best steps you can take to prevent a stroke.

In general, healthy lifestyle recommendations include controlling high blood pressure, and healthy lifestyle changes and medications are often used to treat high blood pressure.

The National Heart, Lung, and Blood Institute (NHLBI) says anxiety, depression, and high stress levels are all risk factors.

It adds: “Working long hours and not having much contact with friends, family, or others outside the home are also linked with higher risk of stroke.”



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