Blood clot warning as dietitian shares the types of oils to avoid

Fortunately, not all foods have a bad reputation. In fact, some choices could help reduce the amount of inflammation in your body and consequently lower your risk.

Ozerianskaya said: “While there is no specific anti-inflammatory diet, the traditional ‘Mediterranean diet’ has been associated with lower overall mortality, cardiovascular mortality, a decreased incidence of stroke, Parkinson’s disease, Alzheimer’s disease, and cancers

“A Mediterranean diet emphasises choices such as olive oil, nuts, fruits, leafy green vegetables, and fatty fish.

“These foods offer nutrients, such as vitamins, minerals, polyphenols, and antioxidants that directly lower inflammation

This post is originally appeared on Express UK

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