The National Institutes of Health (NIH) noted how vitamin B12 helps to keep the body’s nerve and blood cells healthy. Adults are recommended to have 2.4mcg, but what happens when you don’t get enough?
Vitamin B12 is found in a wide variety of food, including beef liver, fish, eggs, and milk.
Vegetarians and vegans can source vitamin B12 from foods fortified with the nutrient.
Symptoms of a vitamin B12 deficiency can include tiredness, weakness, constipation, loss of appetite, weight loss and megaloblastic anaemia.
Source:Daily Express :: Health Feed