The Sun previously reported that Adele’s weight loss transformation is down to working with The Body Coach, Joe Wicks, after secretly following the personal trainer’s high-intensity workout videos.
Wicks rose to fame on YouTube with his quick 15 minute HIT workouts and encouraging people to prepare their meals and cook from scratch.
According to multiple sources, Adele has been staying out of the public gym and has opted to train at home instead since splitting from Simon Konecki, 45, her husband of eight years and dad to their seven-year-old son Angelo, in April.
She is also a big fan of personal trainer Dalton Wong, who helps actors get into shape for roles, including her pal Jennifer Lawrence.
The source told the Sun: “Adele’s been secretly working with these personal trainers.
“She’s not the sort to exercise in front of others, so she follows regimes and plans at home, using their videos and tutorials.
“The progress she has made in the last six months is clear for all to see.”