Anxiety help: Six effective self-management strategies you can try today to ease symptoms

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Anxiety help: Six effective self-management strategies you can try today to ease symptoms

Signs of anxiety include a racing heart, obsessive thinking, and avoidance of triggering situations. If this condition is interfering with your life, reclaim your power by following these helpful tips.

Beyond Blue – a mental health organisation – clarify that anxiety “is more than just feeling stressed or worried”.

It’s when anxious feelings happen out of the blue, or make it hard to cope with daly life, that an anxiety condition may exist.

Physical sensations felt with anxiety include hot and cold flushes, tightening of the chest, feeling tense, wound up and edgy.


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13 shares, 93 points

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