Tossing and turning at night isn’t an experience to look forward to. If you’d rather get into bed and drift peacefully off into a deep sleep, then one essential oil could work its magic.
There are two things you’ll need to relax into the evening – a home diffuser and the essential oil.
Noted to have a woody aroma, the essential oil has “sedative qualities” that could enhance your sleeping quality.
The health store Holland & Barrett attest that it can “relieve tension” and “leave you feeling uplifted when you wake”.
Source:Daily Express :: Health Feed