Home Health Are you dreading going to bed tonight? One essential oil could help...

Are you dreading going to bed tonight? One essential oil could help you to fall asleep

Tossing and turning at night isn’t an experience to look forward to. If you’d rather get into bed and drift peacefully off into a deep sleep, then one essential oil could work its magic.

There are two things you’ll need to relax into the evening – a home diffuser and the essential oil.

Noted to have a woody aroma, the essential oil has “sedative qualities” that could enhance your sleeping quality.

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The health store Holland & Barrett attest that it can “relieve tension” and “leave you feeling uplifted when you wake”.

Source:Daily Express :: Health Feed

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