Arthritis pain can lead to a number of debilitating symptoms that patients will want to try and avoid.
The condition can make life more difficult when carrying out simply, everyday tasks.
But, just some simple lifestyle changes could go a long way in helping to prevent arthritis symptoms from flaring up.
One of the easiest ways to avoid arthritis joint pain is to cut back on the amount of mayonnaise in your diet.
“There is no absolute cure for arthritis, not least a simple diet fix,” it said.
“But, eating certain foods that reduce inflammation and help increase the strength of our bones and immune systems can help when it comes to managing symptoms of arthritis.
“Consuming a pinch of sunflower or any other oil should be okay, but eating omega-6 fatty acids [mayonnaise, grapeseed oil, peanut oil or salad dressings containing oil] in great quantities can cause inflammation.
“Other foods and drinks to avoid include refined carbohydrates [bread, chips, white rice], alcohol, MSG and [if you are sensitive to it] gluten.”
But, you could lower your chances of arthritis symptoms by eating more red beans, it’s been claimed.
They’re rich in fibre, which is a crucial nutrient that helps to lower the amount of C-reactive proteins in the body.
These proteins are a marker of inflammation, which have been linked to heart disease, diabetes, and even rheumatoid arthritis.
Red beans also contain a number of other nutrients that are beneficial for arthritis patients, including potassium and iron.