Home Lifestyle Arthritis pain: Easy two-minute exercises to relieve symptoms in the joints

Arthritis pain: Easy two-minute exercises to relieve symptoms in the joints

Arthritis pain: Easy two-minute exercises to relieve symptoms in the joints 1

Arthritis Foundation said: “A study shows that just two minutes of exercise daily is enough to ease pain.

“In the study of 198 office workers with frequent neck and shoulder pain, those who completed two minutes a day of resistance exercise with elastic tubing experienced relief similar to those who completed 12 minutes of daily exercise.”

Duke University physical therapist, Cynthia Harrell, who specialises in arthritis said: “Short bouts of exercise can strengthen muscles and relieves pain and stiffness due to arthritis.

“And even two minutes can be broken up into smaller chunks of different types of exercise that can give your whole body a boost.”

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