Home Health Back pain: Four simple moves you can do in your own home...

Back pain: Four simple moves you can do in your own home to relieve your back pain

Back pain is alerting you that something needs to change. A sore, aching back isn’t to be put up with. Here are four moves you can do to ease the pain.

The spinal anatomy runs from the neck down to the hip bone, and is a combination of bones, ligaments, tendons, large muscles and nerves.

Spine-health explained that the upper back is known as the thoracic spine, which consists of 12 vertebral bodies.

The thoracic spine is attached to the rib cage, designed to protect vital organs, such as the heart and lungs.

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