Home Health Back pain treatment: The easy-to-do exercise that requires minimal effort

Back pain treatment: The easy-to-do exercise that requires minimal effort

How to sit properly

At a table, make sure the chair you’re using supports your lower back.

It’s best to have an adjustable chair so you can adjust the height, back position and tilt.

Correct posture involves the knees slightly lower than your hips, and feet to the floor – with a footrest in place if needed.

Your wrists and forearms, while using the keyboard, should be straight and level to the floor.

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