Home Health Best supplements for an energy boost: The top 3 pills that may...

Best supplements for an energy boost: The top 3 pills that may give you a lease of life

In order to maintain good energy levels, it’s helpful to get regular exercise, destress, have a good night’s sleep and maintain a healthy diet – including three pills proven to boost your mood.

A plant-derived substance has been shown to reduce feelings of stress and anxiety – two energy-draining factors.

Researchers from Asha Hospital, in India, investigated the effects of consuming ashwagandha.

For their experiment, they enrolled 64 participants who had a history of chronic stress.

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