When it comes to taking a daily supplement, one high on the list of most important would be magnesium. The powerful supplement does plenty for the body, but also just as much for the brain, improving sharpness, reducing depression and helping with episodes of anxiety. How?
Magnesium plays a critical role in one’s brain function and mood.
In fact, leading health experts believe that a person may become more prone to depression if they have low levels of magnesium in their body.
An analysis in over 8,800 people aged under 65 years old and who had the lowest magnesium intake had a 22 percent greater risk of depression.
Some experts also believe that the low magnesium content of modern food may cause many cases of depression and mental illness.
How could magnesium improve your brain health?
Best supplements: A supplement which increases acvitivy in the brain to reduce depression
In a study with the US National Library of Medicine National Institutes of Health, the efficacy of magnesium supplements in the treatment of depression was investigated.
The study noted: “To evaluate the efficacy and safety of oral magnesium supplementation, with magnesium chloride (MgCl2), in the treatment of newly diagnosed depression in the elderly with type 2 diabetes and hypomagnesemia.”
What is magnesium?
Medical News Today said: “Magnesium is an important mineral, playing a role in over 300 enzyme reactions in the human body.
“Its many functions include helping with muscle and nerve function, regulating blood pressure, and supporting the immune system.
“Doctors link magnesium deficiency with a range of health complications, so people should aim to meet their daily recommended levels of magnesium.”
Best supplements: Magnesium supplements improves the brain and reduces anxiety
One of the most important minerals in the body is magnesium.
It’s integral role is to help with a number of bodily functions and has many health benefits.
In addition to helping improve brain health and depression, it’s also found to be a natural remedy for those suffering with anxiety.
A 2010 review of natural treatments for anxiety found that magnesium could be a useful treatment method for anxiety.
Other health benefits of taking magnesium supplements include helping reduce the risk of type 2 diabetes, lower blood pressure, anti-inflammatory benefits, prevent migraines and boost exercise performance.
Food rich in magnesium include dark chocolate, nuts, avocadoes, and fatty fish.
Magnesium helps the brain to work at it’s best ability by stimulating electrical activities.
This energy is believed to help improve with brain sharpness, reduce symptoms of depression and to help with episodes of anxiety.