Best supplements for cholesterol: Hawthorn extract linked to improved lipid levels

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Best supplements for cholesterol: Hawthorn extract linked to improved lipid levels

High cholesterol: Nutritionist reveals top prevention tips

High cholesterol can cut your life short, as the condition can lead to a deadly heart attack or stroke. How can you extend your lifespan by decreasing cholesterol levels? Find out here.

A research team from the Sookmyung Women’s University, in Korea, investigated the effects of hawthorn extract on lipid levels.

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For the trial, some mice were given 100mg of hawthorn extract, others were given 200mg of hawthorn extract, and some were given none.

The hawthorn groups “showed a significant decrease” in low-density lipoprotein (LDL).

What’s LDL?

Heart UK, the cholesterol charity, explained low-density lipoprotein is known as “bad cholesterol”.

This is because too much of LDL cholesterol can build up in the arteries, restricting blood flow to vital organs.

If the arteries are completely clogged up by LDL cholesterol, then blood flow to the brain can be halted, leading to a stroke.

HDL cholesterol

There’s another type of cholesterol called high-density lipoprotein which is often called “good cholesterol”.

READ MORE: How to live longer: The natural supplement shown to slash risk of deadly chronic diseases

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They’re packaged into lipoproteins, along with cholesterol, and can be used by the cells as energy.

However, high triglyceride levels in the blood warrant medical examination.

This is because raised triglyceride levels can add to a person’s “risk of developing heart disease”.

What is hawthorn extract?

Hawthorn extract is a type of berry that grows on trees and shrubs belonging to the Crataegus genus, said Healthline.

Hawthorn berries have a “tart, tangy taste and mild sweetness” that range in colour from yellow to black.

It’s said to be “loaded with antioxidants”, which has been associated with numerous health benefits.

For example, antioxidants are linked to a lower risk of type 2 diabetes, asthma and some cancers.

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Research also suggests that hawthorn berries may exhibit anti-inflammatory properties.

“Very few side effects have been reported from taking hawthorn berry,” clarified Healthline.

In addition, you can add hawthorn berries to your diet in various ways, as well as supplementation form.

For instance, they can be eaten raw as a snack, or made into a jam, pie filling or syrup.

Hawthorn berry is also available to drink as a tea, so there’s lot of options to choose from.

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