Home Health Best supplements for colds and flu: Two supplements proven to boost your...

Best supplements for colds and flu: Two supplements proven to boost your immunity

Best supplements for colds and flu: Two supplements proven to boost your immunity 1

Zinc

Zinc can be helpful for colds in two ways: First, the immune system needs zinc and secondly, when taken as a lozenge, zinc works on the throat and can reduce the duration and severity of cold symptoms.

Dr Oz said: “When used to treat a cold, zinc has to act directly on your throat where it may kill viruses.

“Just swallowing or even chewing a zinc supplement defeats the purpose.

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“In fact, getting too much zinc may actually reduce your immunity.”

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