What you put into your body can have an affect on your overall appearance. One B-vitamin, in particular, is reported to have beneficial consequences on hair growth.
Researchers from the Department of Nutrition and Health Sciences, based at the University of Nebraska-Lincoln, have identified a link between a B-vitamin and hair growth.
They’ve found that a biotin deficiency is associated with hair loss.
Medical News Today states biotin is a water-soluble vitamin, meaning it’s absorbed from the diet as the body doesn’t store it.